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Yoga classes at Silk Wind are taught on an on-going basis at a general level in the classical hatha yoga tradition. Classes consist of flowing, graceful ASANA (postures), with several static (held longer) postures integrated into the practice. PRANAYAMA (breath work), YOGA PHILOSOPHY and MEDITATION.
WHAT IS YOGA?
the word YOGA comes from the Sanskrit word yuj, meaning to yoke or bind and is often interpreted as 'union' or method of discipline. A male who practices yoga is called a YOGI, a female practitioner, a YOGINI.
WHAT DOES HATHA MEAN?
The word HATHA means willful or forceful. Hatha yoga refers to a set of physical exercises (known as ASANAS or postures), and sequences of asanas, designed to align your skin, muscles and bones. The postures are also designed to open the many channels of the body, especially the main channel - the spine, so that energy can flow freely.
HOW MANY TIMES PER WEEK SHOULD I PRACTICE?
Yoga is amazing-even if you only practice for one hour a week, you will experience the benefits of the practice. I suggest starting with two or three times a week, if you can only do once or twice, that's fine too. Don't let time constraints or unrealistic goals be an obstacle. Do what you can and don't worry about it.
I AM NOT FLEXIBLE - CAN I DO YOGA?
YES! You are a perfect candidate for yoga. Come as you are and you will find that yoga practice will help you become more flexible. This new found agility will be balanced by strength, coordination and overall well-being.
WHAT DO I NEED TO BEGIN?
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a pair of sweat pants, leggings, or shorts, and a t-shirt that is not too baggy. No special footgear is required because you will be bare-foot. As your practice develops you should purchase your own yoga mat and blanket
WHY ARE YOU SUPPOSED TO REFRAIN FROM EATING TWO TO THREE HOURS BEFORE CLASS?
In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal. it will make itself known to you in ways that are not comfortable! If you are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.
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PHONE:: (631) 424-8305