| HOME ABOUT US CLASS SCHEDULE CLASS PRICES SPECIAL EVENTS DIRECTIONS PHOTO GALLERY LINKS CONTACT other arts: AMERICAN KENPO TAI CHI |
| Last Updated: April 18, 2007 |
| Email: silkwind@optonline.net Phone: (631) 424-8305 |
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| YOGA CLASS GUIDELINES Do not eat immediately before class. Keep it light, no heavy meals for 2-3 hours before class Wear comfortable attire: t-shirts, footless tights or discreet shorts Bring a yoga mat & blanket (mats and blankets are available for purchase or loan) Turn off your cell phone (leave it on vibrate if you need to be reached during class) Please do not wear strong scented perfumes or cologne, which can become overwhelming during practice Advise the instructor before class of any health problems, injuries, or if you are pregnant as alternative postures may be suggested. Ahimsa, the yogic practice of non-violence must be adherered to when engaging in the practice of hatha yoga Respect your body's limitations and inner wisdom If something feels wrong or dangerous, please do not do it. Please consult a physician before starting yoga or other exercise program When arriving late for class, enter quietly and immediately take your seat, keep disturbances to a minimum until the opening meditation has ended. Please remove shoes and socks - yoga is practiced barefoot. Please remain centered and focused in your practice. |
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