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Students often ask me for recommendations for videos and DVDs for home practice. I have been fortunate to have studied with a diverse array of teachers trained in several different traditions. So most of the tapes and DVDs I recommend are produced by teachers I have myself experienced. Most of these tapes are available at Gaiam or Amazon.com.
BEGINNERS
AM/PM Yoga for Beginners (Patricia Walden & Rodney Yee)
Yoga Journal's Yoga for Beginners (Patricia Walden)
Yoga Journal's Step-by-Step (Natasha Rizopoulos)
These tapes are wonderful practices for beginners. From three highly experienced teachers, they cover standing and seated postures in detail with special attention to alignment principles. Mostly Iyengar-based in style.
Yoga Zone Videos (Various Teachers)
Fun Flow- these are Ishta-Style based Vinyasa flow with static postures interjected into quick 20 minute practice. You can combine and do 2 tapes, or just 1 if you are short on time. These tapes are usually sold in packs of 3-5 themed practices.
Living Arts - Yoga for Weight Loss (Suzanne Deason)
A flowing practive with lots of dynamic stretch and lots of modifications shown for varying levels of fitness. A really nice practice.
INTERMEDIATE
Total Yoga (Tracey Rich and Ganga White)
A Vinyasa style practice introducing more advanced postures and modifications
Intermediate Yoga (Rodney Yee)
Iyengar-based. Lots of Inversion work!
ADVANCED INTERMEDIATE
Bryan Kest Power Yoga
Baron Baptiste Power Yoga (Several different practices available)
Beryl Bender Birch Power Yoga (Full Ashtanga Primary Series)
Vinyasa Flow Yoga (Seane Corne)
Shakti Yoga (Shiva Rea)
GENTLE, RESTORATIVE, & MEDITATION
Relaxation & Breathing for Meditation (Rodney Yee)
Kripalu Yoga (Gentle Practice)
PARTNER YOGA
Kripalu Partner Yoga (Todd Norian & Anne Greene)
or
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